What is HeartMath®
HeartMath
HeartMath is the only known simple, straightforward, step-by-step system of scientifically validated tools that de-stress – a way that anyone can listen to and follow the heart as a source of intelligence. A self-regulation process. The fundamental aim is to enable people to reverse the effects of stress and meet life’s inevitable challenges with poise and resiliency in the moment.
Research - Physiological Effects
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High Cortisol: Low DHEA
(Occurs Under Stress – Physiological Incoherence)
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Accelerated aging Kerr et al., 1991; Namiki, 1994
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Brain cell death Kerr et al., 1991; Sapolsky, 1992
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Impaired memory and learning Kerr et al., 1991; Sapolsky, 1992
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Decreased bone density; increased osteoporosis Manolagas,1979
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Reduced muscle mass Beme, 1993
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Reduced skin growth and regeneration Beme, 1993
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Impaired immune function Hiemke, 1994
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Increased blood sugar DeFeo, 1989
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Increased fat accumulation around waist / hips Marin, 1992
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Research - Physiological Effects
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Balanced Hormonal System – Physiological Coherence
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Reduced blood pressure in hypertension (McCraty, 2001)
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Increased functional capacity in CHF patients (Luskin, 2002)
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Improvements in asthma (Lehrer, 2000)
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Increased calmness and well-being (Friedman, 2000)
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Increased emotional stability (McCraty, 2001)
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Improved cognitive performance (McCraty,2001)
