What is HeartMath®

HeartMath

HeartMath is the only known simple, straightforward, step-by-step system of scientifically validated tools that de-stress – a way that anyone can listen to and follow the heart as a source of intelligence. A self-regulation process. The fundamental aim is to enable people to reverse the effects of stress and meet life’s inevitable challenges with poise and resiliency in the moment.

Research - Physiological Effects

High Cortisol: Low DHEA

(Occurs Under Stress – Physiological Incoherence)

Accelerated aging Kerr et al., 1991; Namiki, 1994
Brain cell death Kerr et al., 1991; Sapolsky, 1992
Impaired memory and learning Kerr et al., 1991; Sapolsky, 1992
Decreased bone density; increased osteoporosis Manolagas,1979
Reduced muscle mass Beme, 1993
Reduced skin growth and regeneration Beme, 1993
Impaired immune function Hiemke, 1994
Increased blood sugar DeFeo, 1989
Increased fat accumulation around waist / hips Marin, 1992

Research - Physiological Effects

Balanced Hormonal System – Physiological Coherence

Reduced blood pressure in hypertension (McCraty, 2001)
Increased functional capacity in CHF patients (Luskin, 2002)
Improvements in asthma (Lehrer, 2000)
Increased calmness and well-being (Friedman, 2000)
Increased emotional stability (McCraty, 2001)
Improved cognitive performance (McCraty,2001)